yyyesss?

yes 100% this. in CBT, they would say to “take actions that are in line with your values.”

your values aren’t your morals or your beliefs - they’re the things that make life worth living. what’s really important to you? when you look back, what is the thing you value most (or will regret not having done)? find a way to do something that feeds into that.

your job isn’t you. for most people, it’s just some shit you have to do. your values are you. and they should be your first priority.