For youtube, start by uninstalling the app and watching youtube only in the browser (on the phone too) with the plugin Unhook that removes recommendations and shorts

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Even a minute cold be considered a long span of time compared to our short attention span

The shower is one of the few places where you don’t bring the phone with you, so you are not distracted by external stimuli and are free to think deeply for a long time without interruptions, allowing you to form novel and complex thoughts. If you have a bit of memory retention you then jump out of the shower and post on feddit.

Me: I’ve close the program, now please delete the file

Windows: ok, give me half an hour, it’s not easy to delete 500 MB

It’s the BBC, not Fox News

You thought the game was overheating your phone? Now you won’t even be able to hold it!